IT'S TIME TO MAKE FRIENDS WITH YOUR MIND ;)
IT'S TIME TO MAKE FRIENDS WITH YOUR MIND ;)
is already inside
Everything you’ve been searching for
And I’m here to help you tap into it
Welcome to meditation made simple. Master your mind, shed layers of stress, and step into the most alive version of yourself through a simple, yet profound, daily meditation practice you feel excited to show up for.
Learn Meditation
Get back in touch with your inner guidance system. Shift out of stress, anxiety & autopilot and back into lightness & ease. I’ll help you work through self-limiting beliefs, tap back into joy & find greater well being, happiness & presence.
1:1 Coaching
"You will laugh a lot, learn a lot, and leave feeling more equipped to take on the challenges of the world."
— Bella G.
free download
free download
‘STRESS LESS’ MEDITATION BUNDLE
3 guided meditations to help you:
(1) Start your day feeling calm(er)
(2) Ease your anxiety
(3) Unwind at night
WHY I TEACH…
Meditation is my gateway to inner exploration, curiosity, patience & true self love.
It brings awareness to old patterns that keep me stuck & gives me the inner wisdom to work on them. It replenishes my energy & lowers my stress levels. It helps build my confidence, and gives me the courage to accept myself as I am. It reduces my anxiety & feelings of constant overwhelm. And it enables me to live a life of greater fulfillment, happiness and joy.
And I am not special. I am just someone who carves out a small pocket of time, everyday, to be still & get curious about how I can support myself & my inner world.
It’s my greatest joy to walk alongside you– as you become a curious explorer of your own inner world, too.
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I have an intimate 1:1 coaching practice that exists to help you cut through the noise & tap back into your own inner guidance system— so you can live a life of greater joy, clarity, presence & ease. It is for those who are ready to take their life (and happiness) back into their own hands & are looking for next level support, guidance & accountability along the way.
“Our world is in desperate of teachers like you - Allison F.
“Our world is in desperate of teachers like you - Allison F.
"I really loved Emily's gentle and accepting approach" - Matt B.
"I really loved Emily's gentle and accepting approach" - Matt B.
“Emily has given me the single greatest tool I will use for the rest of my life” - Kunj S.
“Emily has given me the single greatest tool I will use for the rest of my life” - Kunj S.
Let’s do cool stuff together!
To book me for a private meditation course, content partnership, podcast, or bring me to guide a meditation experience at your company, please email: emilymeditates@gmail.com
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