Meditation for everyone ◡̈

Guess what? meditation is not about clearing your mind of thoughts, sitting in a perfect cross-legged position, or reaching nirvana. It’s about learning how to better relate to your busy mind so you can live more joyfully & feel less stress, anxiety & overwhelm.

⚡It can be simple, enjoyable and fit into your jam-packed life ⚡

IMG_4698.JPG

Are you ready to transform your relationship with your mind?

Welcome to “Meditation for Busy Humans” — a digital Learn to Meditate course.

In just THREE sessions, you’ll learn a simple, silent meditation technique (called 1 Giant Mind) that will allow you to sink below your surface level, anxious thoughts & into calmer, deeper, more relaxing states of being.

It’s practiced once or twice a day for 20 minutes, it’s completely effortless & it’ll bring you the inner transformation you’ve been craving!

JOIN MEDITATION FOR BUSY HUMANS

LIVE GROUP COURSE

    • Three 90 minute course sessions

    • Group of 15-20 people

    • Taught Live on Zoom

    • Recordings provided— watch live or on demand

    • Next Cohort: JAN 27,28,29

    • Tickets on sale now!

  • $175 Early Bird / $195 GA

PRIVATE SMALL GROUP

    • Three 75 minute course sessions

    • A group of 3-5 people you put together

    • Dedicated journey curated for your small group

    • Built in accountability w/ your friends & family

    • Spots open now!

  • $245 per person, minimum 3 people - maximum 10 people

PRIVATE 1-1 COURSE

    • Three 60 minute course sessions & 1 additional follow up check in session

    • Intimate 1-1 attention & learning environment devoted to you & your practice

    • Personalized instruction w/ unique practices & tools

    • Spots open now!

  • $595 (Payment plans available)

All three course options come with lifetime 1-1 support from me,

Access to FREE bi-weekly group meditations for accountability &

The ability to sit in on the public group course, for a refresher, anytime it’s offered. 

Learning to meditate is your single greatest tool

in navigating the ups & downs of this human experience🌈

*BIPOC pricing is available!

*Financial hardship should never stop you from learning— Payment plans & financial aid are available!

*Corporate courses are available. Pls inquire via the contact form.

WATCH THIS!

WATCH THIS!

You spend your whole life inside your mind... let's make it a nice place to be

〰️

You spend your whole life inside your mind... let's make it a nice place to be 〰️

Once you take this virtual meditation course, you’ll be able to confidently meditate on your own— anytime, anywhere, without an app— forever 🏆

You’ll feel relief from racing thoughts, sleep deeply at night, worry less about things in the future, feel more patient & present in your daily life, feel more confident in your decision-making & re-connect with who you truly are (beneath all those layers of built up stress)… all from just sitting down & getting quiet.

THE PROMISE

By the end of this course, you’ll have a solid foundation in meditation & all the tools you need to keep a daily practice going.

You’ll learn how to easily integrate a simpele, 20 minute meditation practice into your (already busy!) life in order to see real results ASAP ;)

With regular practice, you’ll start to notice juicy 💦 benefits like: Patiently responding vs. stressfully reacting, a more stable mood, a newfound sense of creativity & passion, deeper relationships w/ self & others, the ability to learn from & move through challenging emotions without getting stuck in them, relief from the good ‘ole anxiety spiral, and a general feeling of comfort & ease inside your mind.

IMG_1241.jpg

If you’ve ever thought “my mind is way too busy to meditate” or “I’m too stressed to sit still”… this is for you.

YOU’LL WALK AWAY FEELING…

  • Confident in your meditation skills

  • Excited to sit down & practice

  • All set up to establish new habits & crush your goals

  • Committed to taking time for yourself & prioritizing your needs

  • Supported 1-1 by me as your teacher (for life!)

  • Energized by a global community of meditators at your side

Some client love…

  • I am a new person! I feel this sense of control and peace even when the world is in chaos around me. Before this, I’ve tried to meditate in so many different ways and the method that Emily teaches in her class is one that took all the anxiety and judgment out of meditation. Even if you tried before or know how to meditate, I guarantee you’ll gain something new. You will not regret it. Invest in yourself and your life!

    Carrie Y

  • I'm so grateful I took this course because it really changed my life. I realize that sounds dramatic, but it's the truth. I was always someone who never thought meditation was for me. Emily's course changed that. She made everything so accessible and took something I thought was so complex and made it simple. I also love that she's available after the class ends for questions, group sessions, and continued education. The investment is so much more than just the 3 day course - it's a lifetime of learning!

    Dana S

  • This is the biggest life hack of all time :) I’ve had several years of talk therapy and just in three days I literally transcended to a place I’ve been trying to tap into to release trauma for years.

    Casey S

  • I feel more at ease, less reactive and always come away with more energy than before I started. Thank you Emily for sharing this transformational practice. It's not about getting good at meditating. It's about having a more fruitful LIFE!

    Laura S.

  • I’ve never meditated before taking her course, and I’ll be a life-long meditator now.

    Martina S

  • I’ve taken a lot of meditation courses and this one is it! Emily’s approach is accessible for all, realistic, gentle, and most of all truly inspiring. I genuinely looked forward to class each night and felt like I could ask her any question about meditation without feeling judged. Feeling so grateful to now be a part of Emily’s meditation community!

    Zoe P

DAY-BY-DAY COURSE BREAKDOWN…

Session 1

  • The science of stress & meditation: Why and how it works in your body + mind

  • The 1 Giant Mind meditation technique (similar to TM)- you’ll receive a special mantra from me to practice with for the rest of your life

  • Group meditation practice

  • Reflections & Questions

Session 2

  • Home practice experiences & questions

  • Information on building new habits & how to make this meditation thing really “stick”

  • Group meditation practice

  • Reflections & Questions

Session 3

  • Home practice experiences & questions

  • Final technique review

  • Group meditation practice

  • Reflections & Questions

  • Info on the 30 Day Challenge & a discussion about tapping into “Being”

Reflections from long term meditators…

  • “Emily Kessler’s class helped me cultivate a long term, sustainable, meditation practice that I can access anytime, anywhere. Her method makes it easy to stay consistent, and after over 450 consecutive days of meditation, I’ve seen almost every aspect of my life improve. My mood has gotten exponentially better, my reactions have become more tempered, my mind has become more grounded, and my emotions have become transitory. Physically, I am sleeping better, and the stress levels in my body that would normally skyrocket in strenuous situations, including exercise, have gone significantly down. I find myself reverting back to the practice multiple times a day, and incorporating aspects of the meditation practice into everyday life. Emily has given me the single greatest tool I will use for the rest of my life. ”

    Kunj S.

  • "I started meditating with the hope that I could ease some of the intense sadness and anxiety I was experiencing as a result of this major life event. Meditation did rescue me in that very tumultuous time, but I never expected it to have such a profound impact on the big-picture of my life. I am now a little over a year and a half into my meditation practice and I am grateful every day for the perspective it has given me. In my daily life, I have found myself to be rested, patient, and significantly less reactive. I don't worry about hypothetical scenarios or things that are out of my control. I have an overall feeling of calm that has been immensely constructive for my work life and personal relationships. On a more holistic scale, my practice has given me a sense of ownership over my life and my path that I never felt before - rooted in self-worth, clarity and confidence in decision-making. I trust myself and my intuition. I am open to receiving, and with that openness, I have allowed myself to receive wonderful opportunities and beautiful relationships. More than anything, I feel a genuine connection to myself and am living my life more aligned than ever with who I am at my core."

    Anna T.

  • "I had the privilege of taking Emily’s meditation course in March 2023, and it truly transformed my life. I have built a consistent meditation practice that has become a necessary part of my daily routine. The benefits have been profound, especially as I navigate the journey of pregnancy. Throughout my pregnancy, meditation has been a source of immense comfort and stability. It has provided a sense of calm and balance that I deeply need. I believe that this practice not only benefits me but also lays a foundation of peace and mindfulness for my baby. Emily’s teaching style is approachable and easy to apply to your life. I am incredibly grateful for the positive impact it has had on my life. I highly recommend her course to anyone seeking to cultivate a meaningful and lasting meditation practice."

    -Brooke New

  • "Before taking Emily’s life-improving meditation course, I found that my body’s reactions to outside stressors would rob me of my internal peace. I would feel bad after receiving an angry email and dealt with imposter syndrome and perfectionism. However, after two years of practicing this course’s tried-and-true meditation techniques, I have reinforced my relationship with myself and regained my autonomy over my emotions. I invested in Emily’s course because it fit my budget, allowed me to foster community during the height of the COVID-19 pandemic, and it was run by a most relatable city-dweller: marvelous Emily. After two years, my life has greatly improved as I am able to better manage it by being honest with what feels right for me at any given moment. I feel freer. Additionally, many of my days since have been led with intentional ease. Please, take this course if you too need an extra push to return to yourself, to your breath, and to this present moment. "

    Marcelis C.

Meditation is proven to:

  • Zap stress, anxiety & fatigue

  • Enhance creativity & collaboration

  • Help you stay calm under pressure

  • Help you get better sleep

  • Increase your energy

  • Up your immunity

  • Create a feeling of spaciousness

  • Increase your ability to focus

  • Strengthen your intuition

  • Create greater self-awareness

  • Promote deeper relationships (to yourself & with others)

  • Increase your overall happiness and wellbeing (hello serotonin & dopamine!)

Screen Shot 2021-07-22 at 4.05.35 PM.png

Have questions❓ Get in touch!

Email me below or DM on Instagram @emilyjkess ◡̈

Why I’m so fired up to teach

I am someone who has worked my entire career in creative industries filled with long hours, late nights, early mornings & all nighters. I am committed to my work and attach a lot of my identity to my abilities and achievements.

I am also someone who has struggled with anxiety, body image & trauma and I have found this meditation technique to be my most impactful tool in shifting my own perspective. I have been practicing this style of meditation 2x/day for 6 years, and have felt a 180° positive shift in every aspect of my life.

I feel excited & inspired to share this practice with as many people as possible. 

If you are someone who thinks your mind is too busy to meditate, I get it. If you think you are too hyper or busy to sit down, I’ve been there. If you’ve struggled to “quiet your mind”, I’ve got you.

This technique is for you.