On-Demand Offerings
On-Demand Offerings
Learn at your own pace.
Practice in your own time.
~ Designed to help you make friends with your mind ~
Proven tools, practices & mindset shifts that will teach you how to navigate moments of anxiety with greater ease, so you can quit feeling held back & get back to living your most enjoyable life.
3 short, guided meditations to help you get comfortable sitting with your eyes closed & start to establish a daily routine of meditation.
Simple, 5 minute, guided breathwork exercises to use throughout a busy day for energy, focus & rest. Originally designed for music industry professionals, but applicable to all ;)