Coaching with Emily
Shift out of stress, anxiety & autopilot and back into joy, lightness & ease ✨
I offer next level 1:1 support to help you feel more comfortable & confident inside your mind, get clear on what you truly want in life, and work towards it with greater self compassion & a newfound sense of mental clarity.
Together, we’ll implement slow, simple changes that'll bring you closer to your dream life, day by day. I help you take confident & consistent action with less worry, more trust, and a revitalized mindset.
I work with clients on everything from overcoming negative thoughts, fostering true self love, recovering from perfectionism & increasing confidence, to setting better boundaries at work, lowering stress levels, prioritizing new habits & tapping back into creativity.
My superpower is helping you get back in touch with your own inner guidance system, and instill a deep connection to the love, wisdom, ease & joy that already exist within (but are so often covered up by layers of stress, anxiety, worry or fear).
I’ll guide you through my signature method— where we look at your life as a full picture & figure out where you’d like to feel more fulfilled. Together, we dream up a vision for your future that feels truly exciting, and I help you take consistent action towards that future. We’ll co-create a new way of being— tapping into greater self love, confidence, & purpose along the way.
My coaching is designed for people who are ready for something MORE in life, and are excited to make lasting changes, learn practical tools (think: meditation techniques, breathwork practices, and mindset shifts), receive honest feedback & experience true accountability.
We go deep, get super real with each other & have big laughs along the way.
Are you feeling called to explore working together?
Hit the button below to book an intro call ;)
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I have helped my clients
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I have helped my clients 〰️
Feel more comfortable inside their minds
Establish new, healthy habits that last
Feel less anxious
Re-discover themselves after having children
Feel more confident in their own skin
Release the need to be perfect
Make decisions more easily
Set loving boundaries to create greater balance
Land a new job
Navigate periods of uncertainty / change with ease
Tap into more JOY
Re-engage with their childhood passions
Worry less about things they can’t control
Manifest relationships, new homes, promotions, career milestones & more
Recover from burnout
Feel more patient & present in everyday life
Get their finances in order
Find the magic in the mundane
Feel more connected to their partners, family & friends
Fully (and finally) trust themselves to handle whatever life throws at them
And so much more…
Will you be next?!
I’d love to see what we can do together…
MEET YOUR NEW COACH
I am a 200 hour Certified 1 Giant Mind Meditation Teacher, Breathwork Facilitator, and Human Being with an insatiable interest (and depth of knowledge) in holding space for transformation & approachable personal development. My work is centered on helping you move through mental blocks & ‘stuck-ness,’ so you can live as your most aligned, authentic & joyful self.
Some recent client love…
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“We accomplished all my goals we set out to — establishing a daily meditation practice, carving out time to unblock my creativity, and learning how to flex a very new manifestation muscle. The time I spent working with Emily has been life changing — I am more relaxed, more creative, calmer, and happier than before I started our coaching sessions”
Pamela M
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"I've found that I have more patience now, I successfully use the breathing exercises she taught me in difficult situations, and I am far more generous in my thoughts/feelings about myself and others. As I often tell her, in many ways, she's done more for me than my psychiatrist!"
Sharon S
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"Working with Emily provided me with the space and support to work towards my dream life! Without judgement, she helped me bridge the gap between where I was and where I want to be. Together, we built out a toolkit that I know I can rely on, because it was built specifically for me and my needs. I looked forward to every session with Emily, and still use the tools we created every single day. If you're looking to invest in yourself, look no further! "
Hilary G
1:1 Coaching Program
3-12 months of dedicated 1:1 time, guidance & attention.
Initial Deep Dive session to get clear about where you are, where you want to be, and what’s currently holding you back— so you can start living with more authenticity, alignment & joy.
Live 60min or 90min coaching sessions where we work together to bring your vision to life— by giving you the time, space & support to explore & re-connect with your truest self.
Practical tools like: Mindset shifts, habit check-ins, & mental re-frames to help you better navigate the ups & downs of being human.
Custom, on-demand guided meditations, breathwork practices & visualizations for you to practice with in-between sessions— to help re-set your nervous system, re-program your mind & re-invigorate your inner guidance system.
1:1 support over text for quick questions & convos in-between live sessions.
Available in person in Santa Cruz, CA & in a virtual format Worldwide
My intimate coaching practice is limited to 5 clients & there are currently
2 spots open.