FREE RESOURCES
‘Stress Less’
Guided Meditation Bundle
✨ 3 guided meditations, perfect for all levels of experience ✨
Wake up feeling refreshed
Ease your anxiety
Unwind / Fall asleep faster at night
Each meditation is only 5 minutes long & fits seamlessly into your already busy life ;)
Hit the button below to snag it
Calming Breathwork
Guided Breathwork Exercises for Beginners
Learn 4 simple breathing exercises to help regulate your nervous system, and invite some much-needed rest & relaxation into your body and mind.
MEDITATION CHALLENGE
Join Emily for a 5 Day Guided Meditation Challenge on Instagram to become a more confident & consistent meditator!
These practices will help you recharge your inner battery, release worry, recover from stress, tap into joy, & cultivate gratitude. Let’s build a new habit of meditation together!!
Learn to Medi in 30 Days
Go from a total newbie to a seasoned meditator in just 30 days!
A mix of practical meditation tips & guided practices on TikTok, each less than 3 minutes a day. Perfect for busy people who want to dip a toe into meditation!
